Enjoy a healthier, more energetic life with the new Google Fitness!

It's often difficult to gauge how much and what type of exercise is needed to stay healthy. That's why Google Fitness has teamed up with the World Health Organization (WHO) and the American Heart Association (AHA) to create the Cardiorespiratory Fitness Score, an exercise goal that will help you improve your health.

Exercise that gets your heart rate up is great for your physical and mental health. Every minute of moderate-intensity exercise (e.g. walking the dog at a faster pace) earns you one cardiorespiratory score, while more intense exercise (e.g. running) earns you double the cardiorespiratory score. The AHA and WHO recommended exercise levels can be achieved by simply doing 30 minutes of brisk walking each day for 5 days a week. This has been shown to reduce the risk of heart disease, improve sleep quality and boost overall mental performance.

Track your workouts on your phone or watch

Get instant analytics as you work out and see real-time stats for running, walking and cycling. Google Fitness will record your speed, pace, route and other data using the sensors on your Android phone or the heart rate sensor on your Wear OS by Google Google smartwatch.

Monitor goal completion

You can view your daily progress towards your cardio score and step goals. Can you reach your goal every day? You can easily adjust your goals to keep challenging yourself and keep your mind and body fit.

Record your every exercise

If you walk, run or cycle throughout the day, your Android phone or Wear OS by Google Google smartwatch will automatically detect it and add your workouts to your Google Fitness Log, ensuring you get points for every workout. Want to experience other types of workouts? Simply select an exercise from the list (such as Pilates, rowing or cycling) and Google Fitness will track all the cardio points you've earned.

Connect with your favourite apps and devices

Google Fitness can display information from a variety of your favourite apps and devices to give you a complete picture of your health and keep track of your progress. These include Lifesum, Wear OS by Google Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Band and many more.

Track your workouts anytime, anywhere

With the redesigned logs, you can get an overview of your workout history in the Google Fitness and integrated apps.